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Holistic Regeneration Center

Fruit Fasting & Juice Fasting

One of the easiest way to detoxify the body is by fruit fasting and this is recommended. Grapes should be the focus and organic if possible. If not organic, please thoroughly wash them to remove as much of the pesticides as possible.

You will also hear me and others say ‘EAT MELONS ALONE OR LEAVE THEM ALONE.’ You could eat grapes alone, or watermelon alone, or apples alone and eat what you are craving. Eat as much as you want no need to count calories.

Juice Fasting: One can also juice fast, especially if your body will not absorb fruit. This high level of fasting allows your GI track and digestive track a rest. A Juice fast is a high-energy fast that stimulates much needed cleansing and lymphatic movements while keeping the kidneys flushed out.

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