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Rebounding

Rebounding Exercise – Move your Lymph!

What is rebounding? Rebound Exercise is the therapeutic movement on the mini-trampoline. Because it moves all parts of the body at once we can also call it a cellular exercise. Now, this my be a completely new concept for many of us. When we think about the bodily functions, we know that the heart is the pump for the blood, but the lymphatic system (white blood system) does not have a pump. It is only moved by physical activities. And rebounding is the perfect activity, because it gets everything moving at once. As a cellular exercise are bounding not only gets the juices flowing, but it also helps to remove toxins and then deliver and absorb nutrients at the cellular level where it can be converted into energy.

As an exercise, it is superior to any other because it not only uses gravity but also two other forces, acceleration and deceleration. At the top of the bounce you experience weightlessness, and at the bottom your weight doubles pulling you into the center of the rebounder.

As a therapy, it is as beneficial as massage or reflexology, since the whole body is involved, it is truly a cellular exercise.

Main Benefits of rebounding:

a) Cellular exercise strengthens every cell. Because of the extra forces of acceleration and deceleration your weight doubles at the bottom of the bounce or from a time point of view, an hour worth of regular exercise can be done on the rebounder in a half hour. Overall it is 68% more efficient than regular exercise.

Albert Einstein made the discovery in 1911 that the body doesn't know the difference of the forces, it only recognizes the double impact. Because of the longer springs, every move is easier and more gentle on the knees and ankles.

b) Detoxification effects of rebounding: Rebound Exercise circulates the lymphatic fluids and cleanses the lymph system. It works with and against the gravitation pressure. It also increases the white blood count, thus strengthens the immune system. One most important aspect is the return of the trapped blood proteins.

Requirements of effective exercise. Rebound Exercise fulfills all four requirements of effective exercise:

• Strength
• Aerobic capability
• Flexibility
• Endurance

Strengthening Strength training is not only for body builders. Muscles need to be kept in working order. As a resistance exercise it helps to keep the muscle flexible and strong and also strengthens the bones. It also increases endorphins which are warding off depression, anxiety and stress. It's exhilarating to jump up and experience weightlessness for a split second and then come down with an extra G-force. Anytime you jump higher you increase the G-force.

Advantages of aerobic effect: The greatest benefits of more vigorous exercise is the increase of oxygen. Increased oxygen helps us burn more calories, destroys toxins, gets rid of bacteria and fungus and stimulates cardiovascular health. Why is breathing so important? Oxygen is essential to many chemical processes in the body. The absence of oxygen breads disease. Breathing carries the oxygen into the cells and takes carbon dioxide out of the body. With the carbon dioxide other toxins are taken out of the body and fat is removed. This is important to understand when on desires weight loss. With rebound exercise we can combine these two important aspects: strengthening and aerobic.

Flexibility. Because of the rebound effect this exercise is not only 68% more efficient but also provides 87% shock-less bouncing to the knees and ankles. The health bounce is perfect for warming up and relaxing the body. Everybody can do the health bounce and stretch and loosen the muscles and every cell. By tucking in the stomach we can realign the internal organs and lift them back into place.

Endurance. One would think that any exercise makes you tired. Rebound exercise works at the cellular level. When we can accomplish this kind of consistency we feel more alert, have fewer muscle aches and pains, and do more in a day without tiring.

Other benefits of rebounding:

• Moves your Lymphatic Fluid!!!
• Aids in detoxification
• Aids in Regeneration
• Increases oxygen delivery and blood flow
• Promotes Mind-Body Unity - better learning, intuition, balance of two hemispheres of the brain
• Creates homeostasis which is the general balance of all systems of the body. Sickness represents blockages in the body. Rebound Exercise can help to remove the blockages, return blood flow and circulation back into the diseased parts

Who can do it? Because of the rebound effect this exercise is not only 68% more efficient but also provides 87% shock-less bouncing to the knees and ankles. The health bounce is perfect for warming up and relaxing the body. Everybody can do the health bounce and stretch and loosen the muscles and every cell. By tucking in the stomach we can realign the internal organs and lift them back into place.

Where can you do it? Any place where you can fit the dimension of 40 inches and have enough head room to bounce. It is perfect for home-bound people and many home-based business owners are using it. Especially if you work on the computer a lot or don't have much time. You can always spare 10-20 minutes. On the west and east coast it is becoming popular to have a whole gym set up with rebounders and have 10-15 people jump and doing routines together.

When and how long? The more and the longer you do it the better. 5 minutes is better than 3 or 30 better than 10. You have to find your own routine and do it every day or at least 3-4 times a week.

You need a quality rebounder. Rebounding on a Soft-Bounce rebounder reduces shock by over 90%. You will find several quality rebounders below that give a more gentle bounce.

For information go to www.holistichealthtools.com/rebound.html

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