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Holistic Regeneration Center

Water Fasting

Water fasting should only be done with distilled water. This fast should only be completed alone if you are very comfortable with your body and know what to expect during the fast as far as detoxification goes. This level of fasting, your digestive energy is totally given to the immune, lymphatic, and glandular systems. A water fast created a high level of body cleansing and purging. The body, in its tremendous wisdom, will focus on removing stored toxins, mucus and inflammation.

To an average individual, water fasting can give energy. However, in the weakened or in depleted conditions, the goal is to give energy to the body. I DO NOT RECOMMEND A WATER-ONLY FAST FOR HIGHLY DEPLETED AND WEAKENDED INDIVIDUALS.

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